Salmon Bites and Black Beans

We had this the other night, is was so tropical and delicious, thought I'd share with you!  The chipotle ranch and lemon slices make all the difference!  Fabulous!

2 cans of pink Salmon


1 cup of Italian bread crumbs


1 small organic onion-chopped


1 tbs. of organic lime juice


1 organic lemon (half for sliced garnish and juice from one half for mix)


2 tbs. of Pickapeppa sauce (known as Jamaica's ketchup & a must have for every  kitchen)

1 teas of fresh ground pepper


pinch of sea salt


1 large organic brown egg

grapeseed oil or olive oil

I use a stand mixer to mix all the ingredients, (make sure you "flake" all of the salmon BEFORE you add to mix, squish it well).  Add everything and mix ingredients well. (keeping out the one of the half's of lemon for garnish)

In a hot fry pan ( I always use stainless steel!) add about 2 tbs. of grapeseed oil.
Scoop about 2 teas size balls of mix into pan.  Cook a minute and when brown squish a little and flip over.
Cook until browned then put in bowl until all the mixture is cooked.

Side dishes:  Add a teas. of minced fresh garlic and pinch of sea salt to two cans of organic black beans.  Heat well.
Side dish of corn goes great with this.

Serve with lemon slices and Chipolte Ranch. If you can find Cindy's Kitchen brand it is the best I've had!

This is not a sponsored post.  I purchased all ingredients.